Heartburn
Making the correct dietary choices may have a big impact on managing heartburn. Let's look at a few heartburn-friendly choices
Chewing Gum
It may surprise you to learn that occasionally
chewing gum might reduce heartburn symptoms. Saliva production is increased,
which aids in the neutralization of stomach acid in the esophagus.
Good Fats
Choose fats that are polyunsaturated and monounsaturated. These consist of several types of seafood, nuts, seeds, avocados, and canola oil. Remember to consume them in moderation.
Honey
Honey covers the lining of your stomach and esophagus, lowering the risk of acid reflux. Honey on a spoon may be calming.
Low-Fat and Nonfat Dairy
Select
dairy products with less fat, such as cheese, yogurt, and milk. They are less
likely to exacerbate symptoms of heartburn.
Non-Citrus Fruits
Choose apples, bananas, grapes, melons (such as watermelon and cantaloupe), and pears in place of citrus fruits. They are delicious as whole fruits, applesauce, or juice that has just been pressed.
Lean Meats & Seafood
Choose fish, poultry, or chicken. When cooking, use less butter and oil and more baking, broiling, or grilling techniques.
Which prevalent factors cause heartburn
There are several things that might cause heartburn. Let's examine a few typical ones:
Large Meals
Consuming large meals might cause the lower esophageal sphincter (LES) to become under pressure, slowing down digestion and enabling stomach acids to pass through. Rather than indulging, opt to eat smaller, more regular meals.
Acidic Foods
Tomatoes, citrus fruits, and their juices are
acidic and can cause heartburn, particularly when consumed empty-handed.
Coffee can also aggravate heartburn since it contains acids in addition to
caffeine. Think about low-acid or decaf varieties.
Spicy meals
Some spicy meals might make heartburn worse, though scientists aren't quite sure why. For example, chilis may lower the LES pressure, which permits acid reflux.
Foods High in Fat
Fried meals such as pizza and french fries cause the creation of acid, which irritates the esophagus. Additionally, greasy meals relax the LES, increasing the risk of heartburn.
Coffee with Alcohol
Caffeine, which is present in coffee, cola, and tea, and alcoholic beverages like wine and beer can relax the LES and let stomach acids escape.
Onion with Garlic
Some people may experience pain from these meals, however the precise mechanism is yet unclear.
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